6 consecutive Weds. evenings at 7:00-8:15pm pacific, beginning Weds April 29th via Zoom. Classes will include meditation instructions, a variety of exercises and discussions, and supportive downloadable audios and handouts.
Register by April 28th at Midnight so we can be sure to get the Zoom code to you without delay!
No meditation experience is necessary, and if you have that belief that you can’t meditate because you can’t clear your mind of thoughts I promise I will help you to understand that isn’t what meditation requires of you.