Where have you set your bar when it comes to expectations? If you haven’t thought about this for a while then the end of the year is a good time to do it.  2009 has been a tough year of reflection, it seems to me, for a lot of people who had to check their expectations, and then check them again.  Life has decidedly not been cooperating with the way many of us thought it was supposed to go. I regularly reflect on my values and goals, set new intentions and develop new ‘visions’ of what I’m aiming for.  This is what I do for myself and with my clients.  Expectations are tricky though.  If they’re too high we can get frustrated and angry when reaching what we expect to reach continues to be out of reach.  Set them too low and our body can slump while we lean downwards… Read More