Mindful Awareness Practices (MAPs) I: For Daily Living

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.

Each class is a combination of lecture, practice, and group feedback and discussion.

Dates / Time: Wednesdays, 7:00 PM – 9:00 PM; Starting July 12th-Aug 16th

Location: Biz Haus Co-Working Space at 1730 Holly Ave, El Segundo, CA 90245

Mindful Awareness Practices (MAPs) I: For Daily Living – REGULAR PRICE

$185

Mindful Awareness Practices (MAPs) I:For Daily Living – UCLA 50Plus

$165

Mindful Awareness Practices (MAPs) I: For Daily Living – UCLA Staff

$155

Mindful Awareness Practices (MAPs) I: For Daily Living – UCLA Students

$60