Upcoming Classes and Events:
Mindful Awareness Practices (MAPs) I: For Daily Living
The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
Each class is a combination of lecture, practice, and group feedback and discussion.
Dates / Time: Wednesdays, 7:00 PM – 9:00 PM; Starting July 12th-Aug 16th
Mindful Awareness Practices (MAPs) I: For Daily Living – REGULAR PRICE