When it comes to the work place the one thing that affects us all in both our performance and overall attitude is stress.

People normally feel stressed in work but having additional outside factors like a gambling debt or addiction can become incredibly stressful, so to improve your overall morale here’s a couple of stress relieving techniques and tips to try out.

The first thing you can do is take a deep breath, literally. Exhaling with a sigh even when you’re not at your desk stops you from bottling up your stress to the point it either comes out in an angry explosion or causes an emotional implosion that dives you into depression as you feel overwhelmed.

The next and most important tip is to keep your problems at home, if you have a gambling debt you definitely don’t want to bring that into work. Having something like that hovering over you will only cause an extremely detrimental effect as it will be the only thing you think about as you go in every day.

Or if you’re a recovering gambling addict there’s always a chance you might relapse as having access to computers in an office means you’ll be able to feed your addiction by using your PC. So you’ll end up trying to find the best bingo sites at Bingo Strike or another gambling site to find ways to spend money instead of working.

Another way you can relieve stress is to be objective about everything.

Although it can seem like you’re at the end of your rope you’re still employed which means that you’ll have money to pay off a debt eventually even if it’s in small stages, or if it’s an addiction you can afford to pay for therapy.

Finally your best bet to deal with the stress build up that gambling problems can cause is to prioritize yourself.

Go in each day with a plan of what you’re doing and how you’re doing it, then what you’re going to do to deal with your gambling problem when you get home, that way it keeps it primarily to your free time and becomes just another part of your daily routine.

If you’re still struggling to keep it out of work you could always try speaking to your boss about it as they can often be quite sympathetic. Taking some time to talk to someone about your problems be it gambling or stress related can do a world of good, it gets it off your chest and out of your mind allowing you to move on and deal with it.

So in future why not keep a few of these pieces of advice in mind the next time it all seems a bit too much to deal with at work and you should find that your stress and other problems will just melt away.