An Introduction to Mindfulness – FREE Lecture with Daisy Swan
Monday, March 30, 2015 | 8-9 PM
Mimoda Studio @ Paper or Plastik Cafe
5772 W. Pico Blvd. @ Ogden, Los Angeles, CA 90019
An Introduction to Mindfulness
Mindfulness meditation is increasingly showing up in mass media as the antidote to contemporary stress. Why all the fuss? Over the past 15 years, hundreds of scientific research studies, and their published results, illustrate just how positively powerful this simple practice is for the human body and mind. Individuals and organizations are now embracing mindfulness practices in record numbers to counterbalance the non-stop demand and distraction of a world that is wildly connected via technology.
Mindfulness meditation instructor Daisy Swan will discuss some of the important research that has recently surfaced in this area and provide resources for practice, as well as lead us in several mindfulness exercises that can be incorporated into daily life.
Night School lectures are free and open to the public! Visit Night School LA for more information.