Work-life Balance

Work-life balance is a concept that supports the efforts of employees to share their time and energy between work and other important aspects of life. It represents the challenge that is put before the individual and which requires a constant process of balancing in different life aspects. The term "work-life balance" was used for the first time in America during 80s.This concept defined unhealthy lifestyle many Americans lived -neglecting family and friends, as well as personal needs every individual has.

One of the most important aspects of modern HR management is finding a balance between work and life. It actually involves a continuous process of balancing between responsibilities at work and those at home. The main argument for the introduction of these programs within company’s HR department was the fact that organizations realized that they must be aware of different needs their employees have and to show respect in order to keep their employees.


Feeling that work is having a negative impact on family may seriously disturb mental and physical health of the individual. These individuals, in situations like this, often show burn-out syndrome, high level of stress, less satisfaction with life, symptoms of depression and generally have poor health.

Many people think that “work-life” balance is impossible to achieve, but the truth lies in how you organize and plan your time and how you organize and spend it. If you organize your time wisely, you’ll see that many things can be done during the day. Try to stay focused and to stick to the plans you’ve made. Take 15 minutes at the end of each day to plan your next day. Soon, you will find that this “planning activity” is becoming a routine for you and that you really achieve work-life balance.

The most important thing is that you should your potentials, capabilities, and off course shortcomings. Identify your needs and desires, define goals, set priorities, create a mini action plan and strategy that will help you better manage your time and activities. Enjoy your work – but remember to rest and have fun, for example in cosmik casino.