You know that feeling. It’s like the gears just don’t connect, there’s no traction, no energy to accelerate. If you’re a mom who’s burned out from taking care of everyone at home (and at work, playgroup, your extended family too), it’s predictable that your feelings of guilt, anxiety, resentment and outright anger are building to the point where you’re afraid you will blow like a rocket. That’s super scary because if that happened, you’re sure you’d ruin everything. So what can you do instead? It’s not your habit to share with others what’s really going on inside. Your habit is to go underground with your feelings. In fact, as your anxiety grows, you take fewer healthy steps to feel better. Instead of reaching out to a friend, you tell yourself you need to work harder, and, well, get over yourself. Read More