It’s been several years since I wrote an article about mindfulness becoming the new yoga. Indeed, this has continued to be the trend; mindfulness meditation practices are now mainstream, whether used… Read more »
Category: Mindfulness
I’m sitting here thinking of all the people I’ve listened to and talked with over the past two weeks. I’m privileged to hear and share with so many; these conversations… Read more »
Have you ever woken up, or laid awake at night, or sat at your desk with the thought ‘Ugh. What am I doing? I’m not living up to my potential… Read more »
Burnout is real. Sometimes people don’t recognize what their burnout is. If you’re feeling cynical, bored, and exhausted, like you just can’t muster the creative mindset you once had, focus… Read more »
A client recently shared that she was working a lot of hours on the very work she wanted to get away from. ‘The projects just keep coming so I can’t… Read more »
Ready or not, summer is officially over with the upcoming Labor-Day Weekend. I remember when I lived in NYC years ago, and had a share in a summer house on… Read more »
When you’re presenting yourself in social, or more formal, situations- in an elevator or at those mythical cocktail parties – you have the choice, and the power, to help listeners… Read more »
I’ve lived through many stages of life as a Mom. Right now I’m the Mom of a guy who’s almost 23 years old; he’s launched into a life he thrives… Read more »
You know the feeling. Somehow something important slipped through the cracks and now your boss is looking for someone to blame. No matter what your title is, all eyes can… Read more »
Feeling Exhausted? Burned Out? This past Sunday I got up early, had my coffee and finished putting some clothes in my bag that was already at the door ready to… Read more »
