I’m a pretty good worrier. Being a parent, I can muster up a lot of things to worry about. Once I get started I can worry about all sorts of things. When I was 16 I started thinking about peace of mind. I decided that that was something I was seeking; that was larger goal of mine. And that’s when I started meditating. I don’t meditate as regularly as I used to, and I know it would help me with my worrying. I have other grounding techniques that help me center myself so that I can be more available for the situations I find myself in. Being grounded helps me to be effective and counterbalance the challenges that inevitably arise. Especially these days. How about you? Are you effective when you’re worrying? A lot of people lose confidence when they’re worrying and they do things that move them farther… Read More