Category: Life

70% of Workers Feel Disengaged at Work. Are You One of Them?

Are Your Bored at Work? Do you know when you’re bored? Do you make repeated trips to the fridge, find yourself leaving your desk to get coffee more than you… Read more »

An End is Always a Beginning.

As we transition into a New Year we are always encouraged to make New Years’ resolutions. I have never been one for New Years’ resolutions although I do quite a… Read more »

Interviewing for Your Dream Job? This One Thing May Get You Hired!

Ahhh, the job hunt.  It’s exciting, frustrating, and at times even nerve-wracking. You’ve prepped your resume, you’ve had your eye on the job posting for weeks.  And then it happens:… Read more »

Bad Behavior and Your Happiness

The kinds of issues I discuss with clients often seem to come in waves. Patterns emerge. Of course I’m usually hearing about various levels of distress that women and men… Read more »

Procrastinating much? Feeling Stuck…Yuck!

Four Strategies to Get Yourself Back into Action. Procrastination is way more common than I ever realized. Most of my friends, colleagues and clients struggle with procrastination. Even though I… Read more »

What Can I Expect from Executive Coaching?

What is an Executive Coach? And how will I benefit from working with an executive coach? What can I expect from an executive coach? Reasonable questions. We all hear about… Read more »

Reflections on Teaching Mindfulness in Recovery

I am always filled with anticipation and curiosity when I walk into the workshop room. On this particular foggy morning (there is often morning fog in the central coast town… Read more »

3 Things You Must Ask for to be Happier at Work and at Home

A lot of people aren’t comfortable asking for what they want. How about you? A bit squeamish? A bit shy? Or does it completely depend on the situation or ‘ask’?… Read more »

Feeling Exhausted? Burned Out?

Feeling Exhausted? Burned Out? This past Sunday I got up early, had my coffee and finished putting some clothes in my bag that was already at the door ready to… Read more »

What to Expect from Career Coaching

I remember when I first started working as a career counselor in the early 1990’s when no one had heard of a professional career coach because career stability was still… Read more »